Hands up if you love trying new recipes!⠀ Credit @grapestocrepes✨⠀ —⠀ Ingredients:⠀ 1 banana⠀ 2 eggs⠀ 1/4 tsp baking powder⠀ .⠀ Instructions:⠀ Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork or blender. I like to use the bender for a smoother texture. Then, mix in eggs and baking powder with a…
[ad_1] Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one would you be more likely to snack on??? . . Credit @be.body.confident ✨ ————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp…
[ad_1] . . . If you are looking for a natural weight loss solution. ? Visit link on my bio . . . @coach_jagmohan – Breakfast vs. breakfast – which side are you? ? . More info on each side below: . Left side: 2 cups cereal 1 cup milk 11.5 oz orange juice ….
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…
By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…
I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to eat lower sugar treats like this some days.⠀ .⠀ .⠀ Ingredients:⠀ 1 tsp avocado oil⠀ 3/4 tsp maple syrup⠀ 1/8 tsp…
Another easy recipe for this quarantine period!?by @grapestocrepes ✨⠀ .⠀ My recipe is easy breezy and so good! It’s also lower in added sugar than your typical muffin recipe. It’s perfect for a yummy dessert or snack. Tag me when you make it so I can share your creations❤️.⠀ .⠀ Ingredients:⠀ 2 ripe bananas⠀ 2…
Baked beans are seriously one of the most healthy lockdown stapes to keep in your cupboard and you can upgrade them and stay full for longer by simply adding an extra serve of beans (200gm instead of 100gm will give you approx 10gm of protein and 10gm of fibre) to your meal.⠀ .⠀ Choose a…
Give me a ?? if you love lemonade! ?? by @grapestocrepes ✨⠀ .⠀ This is the perfect refreshing drink during the hot summer days. No added sugar, lots of taste, and a good source of vitamins A and C.⠀ .⠀ Ingredients:⠀ 2 cups watermelon⠀ 1/2 a lemon⠀ .⠀ Instructions:⠀ Place watermelon and juice of lemon…
Post by @grapestocrepes . I hate the term “cheat day!” Give me a ?? if you agree! . Eat what you want in moderation and don’t ever deprive yourself. If you want to eat a donut, go do it. You don’t have to wait for a certain day of the week or month! Oh, and…