⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ ???? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights...
BANANA FOUR WAYS ? . Super easy snacks and take less than 1 min to make! Which one would you eat first?? Credit to @be.body.confident✨ . —————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip...
?Golden Pyramid of Fat Loss ?⠀ ??Have you been spinning your wheels trying to lose fat?⠀ ⠀⠀ ?For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was...
WHICH MILK IS BEST? . When it comes to milk here’s what you need to know! If you can tolerate cows milk and enjoy it then this is by far the most nutrient dense...
First off, I’m a dietitian that eats at McDonalds – I have no shame in my game, I love their chicken nuggets ?? anyways I wanted to show you the comparison of takeout vs...
I’ve seriously been slacking on getting groceries. I don’t know if it’s that I’m lazy or I’m tired from working too much ?? so I’ve definitely been eating out maybe too much. Just because...
Hands up if you love a low carb lunch! ?⠀ Credit @lowcarb.nutritionist✨ •⠀ So many women tell me they love the bento box grab & go lunches available at coffee ☕️ shops like Starbucks...
Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white...
Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika....
✅ Follow @fatlossgo For DAILY Healthy Tips & Advice ☺. ➖➖➖ ➡ TAG a Friend Who Would Like This ❤?. ➖➖➖ ? @FatLossGo ? ? @FatLossGo ? ? @FatLossGo ? ? @FatLossGo ? ➖➖➖...
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