Good morning everyone! I hope you’re all doing well on this lovely Saturday morning. I just finished up an early workout and am now enjoying a delicious breakfast spread. Do you have any fun plans for the weekend? I’ll be catering a dinner party later tonight down at the cape and I’m currently getting started…
Happy Rainy Monday everyone! I hope you all are moving a little slow this morning like I am, but still managed to make it to the gym for a quick workout. And of course, I couldn’t resist taking this yummy yogi bowl to go with me! After a busy weekend, I am as ready as…
Happy Thursday! I started my day off with a refreshing smoothie bowl after my workout this morning. The beet zucchini smoothie was made with vanilla bone broth protein and beef gelatin from Sports Research, along with cashew milk yogurt from Forager Project and almond milk. Topped with dragon fruit slices, blueberries, strawberries, grain-free granola from…
[ad_1] One of those meals that makes you go ?. You guyyss. This crispy combo (exhibit a: salmon; exhibit b: hasselback potato rounds) was all kinds of cozy and good! ☺️. Eating salmon on Sunday feels so conformist (who else is on the #salmonsunday train today? ??♀️), but in the absolute best way ?. –…
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Cooker Mango Salsa Chicken with Coconut Rice One of the tastiest easy meals you’ll ever make! Minimal prep yet the end result is so delicoius! Such a tasty blend of flavors that everyone can agree on. A perfect weeknight meal! Mango Salsa Chicken 1 1/2 lbs boneless, skinless chicken breasts (about 3 large)…
[ad_1] Are you eating enough fish to cover your daily omega-3 needs? ? Getting enough omega-3 in your diet is a key to good health. Fish is one of the healthiest foods on the planet and it is loaded with important nutrients such as protein, iodine and vitamin D. Health benefits of eating fish include:…
[ad_1] Banana sushi anyone? This is so easy and soooo delicious! A little peanut or almond butter on your banana and topped with some hemp hearts! Pre workout, post workout, snack or part of your breakfast! Give it a try! – – – – – – #breakfast #snack #healthybreakfast #healthysnack #breakfasttime #breakfastideas #healthyfood #healthyrecipes #healthylifestyle…
[ad_1] SE AMA… Se ama por dentro e por fora. Ame seus cabelos, seu sorriso, seu corpo, suas imperfeições e seu coração. Confia em voce!!! Exagera nesse amor próprio, porque excesso é melhor do que a falta! -palavras de @graoficial ??? #seamar #behappy #bestrong #mybody #myroles #healthylifestyle #healthylife #body #sixpack #muscle #strongman #workout #goodvibes #coffee…
MINI PANCAKE CEREAL ✨ by @charlotttequeen ✨⠀ ⠀ My FREE HOME WORKOUT GUIDE is linked in my bio ❤️ ⠀ ⠀ You asked – I delivered. The mini pancakes from my story yesterday. These were so good and SO cute. The batter is perfect for large pancakes as well and tastes delish!⠀ ⠀ ⠀ For…
Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?! HOWEVER…when was the last time you took care of your mind? Your mental…