Good morning everyone! I hope you’re all doing well on this lovely Saturday morning. I just finished up an early workout and am now enjoying a delicious breakfast spread. Do you have any fun...
Happy Rainy Monday everyone! I hope you all are moving a little slow this morning like I am, but still managed to make it to the gym for a quick workout. And of course,...
Happy Thursday! I started my day off with a refreshing smoothie bowl after my workout this morning. The beet zucchini smoothie was made with vanilla bone broth protein and beef gelatin from Sports Research,...
One of those meals that makes you go ?. You guyyss. This crispy combo (exhibit a: salmon; exhibit b: hasselback potato rounds) was all kinds of cozy and good! ☺️. Eating salmon on Sunday...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Cooker Mango Salsa Chicken with Coconut Rice One of the tastiest easy meals you’ll ever make! Minimal prep yet the end result is so delicoius! Such a tasty blend of flavors that...
Are you eating enough fish to cover your daily omega-3 needs? ? Getting enough omega-3 in your diet is a key to good health. Fish is one of the healthiest foods on the planet...
Banana sushi anyone? This is so easy and soooo delicious! A little peanut or almond butter on your banana and topped with some hemp hearts! Pre workout, post workout, snack or part of your...
SE AMA… Se ama por dentro e por fora. Ame seus cabelos, seu sorriso, seu corpo, suas imperfeições e seu coração. Confia em voce!!! Exagera nesse amor próprio, porque excesso é melhor do que...
MINI PANCAKE CEREAL ✨ by @charlotttequeen ✨⠀ ⠀ My FREE HOME WORKOUT GUIDE is linked in my bio ❤️ ⠀ ⠀ You asked – I delivered. The mini pancakes from my story yesterday. These...
Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies...
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