Garlic herb chickpea toast! Tag a friend and grab recipe below. Perfect appetiz…

[ad_1]

Garlic herb chickpea toast!
Tag a friend and grab recipe below.
Perfect appetizer, breakfast or lunch.
Ingredients:
3 cups Heirloom tomatoes, chopped
2 cups eggplant, chopped
1 small white onion, chopped
4 cloves garlic, crushed
1 15 ounce, can garbanzo beans
1 tsp salt
1/2 tsp pepper
1 loaf of rustic bread
1/2 cup olives (optional)
1 small handful basil (optional)
Method:
1. On a medium pan. Add onion and sauté, stirring frequently, until almost translucent, adding 1-2 tbsp water throughout cooking process. Add garlic to onions and cook until softened.

2.Add eggplant and sauté for 5 minutes, adding 1 tbsp of water at a time to prevent the mixture to stick to the pan.

3.Add chopped tomatoes to the pan, and let simmer on low-medium heat until the sauce has thickened. This will take 10-15 minutes.

4.Mix in garbanzo beans and let them warm through in the sauce. Season with salt and black pepper.

5.Serve on toasted bread with a sprinkle of fresh basil and a little handful of olives
#toast #vegan #veg #bread #gluten #yum #healthy #health #fitness #healthfood #tomato #wholefood #garlic #herbs #herb #veganrecipes #veganism #foodie @food #foodporn #foodphotography #foodie

[ad_2]

Source