Garlicy mushroom asparagus sushi ⠀⠀⠀#asparagus recipes INGREDIENTS Serves 4 3 cups mushrooms 10 ounces asparagus 2 avocados 10 ounces carrots 1 cup uncooked white rice 1 cup uncooked brown rice 3 tbsp tamari or soy sauce 2 cloves garlic, crushed 1 tbsp rice vinegar 1/4 tsp salt 1/2 tbsp cane sugar 1-2 tbsp sesame seeds…
What is your favorite and least favorite part about cooking. My favorite is actually chopping… I find it therapeutic and calming. My least favorite is the CLEAN UP (I mean I think you guys can probably agree?) no matter how hard I try to clean along the way, the kitchen always looks like it got…
When it comes to nutrition.. YOU DO YOU. . Sometimes that might look like enjoying a plain ol’ stack of oreos because it sounds best. Sometimes that might look like taking said oreos and crushing them up and pairing with a nice, creamy greek yogurt for a fun snack that ties some gentle nutrition in…
VOLUME EATING Heres how it was done… On the left. ▪️350g ravioli ▪️1/2 cup veg ▪️1Tbsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto On the right. ▪️150g ravioli ▪️2 cups veg ▪️1tsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto The option on the right has more food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ! . 2️⃣ Take care of the psychological reasons. Are you not allowing…
One week until @blissfulgatherings 03! Mexican inspired 5 course dinner menu this time around and I have been having the BEST time testing out all the recipes. @lilanattalie and I cannot wait for Sunday. Some of you have asked about any open seats and unfortunately all seats are taken? (I’m sorry.)We are planning for the…
Caught the only sliver of morning sun off my post-run green smoothie this morning☀️? This one has tons of kale, frozen strawberries, banana, flax seed, @ecoideas Maca powder (for those who ask!), half a scoop of @vega_team vanilla protein powder and a big dollop of PB ?? Have a great Tuesday everyone! Source
Save this protein guide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to reduce your red meat intake then here’s how much protein you get from some other great options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us actually only need 0.8-1g of protein per kg of body weight (provided you’re a healthy weight) per day. It’s actually quite easy to get enough…
SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to cut down your red meat and wondering where you’re going to get it from, here’s a guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sources include soy beans, tempeh, tofu, legumes, lentils, nuts and seeds, wholegrains (especially quinoa, buckwheat and oats), fortified breakfast cereals, kale,…
Happy Friyay! ?? Today I swapped my typical morning green smoothie for this warming bowl of oats to power me through a day of work. Today’s combination ?? 1/2 cup rolled oats cooked in 3/4 cup almond milk on the stove until softened. Then I added 2 tbsp flax seed and 1 tbsp maple syrup….