Which of these do you need to know more about? . You ? are ? allowed ? to want more energy, balanced meals, and better nutrition. Even as an Intuitive Eater, nutrition DOES play a role! (Just not the LEAD role it played before as a dieter.) . SO many options out there are heavily…
Follow @confessionofadietitian to learn more about health and wellness There are so many ways to cook a sweet potato?, it’s a good thing they have many health benefits! They are a good source of fiber?, high in beta carotene?, and are low in glycemic index (even lower than a regular potato?)! They also pair perfectly with everything…
Feeling SAUCY on this first day of 2018! I made some Cauliflower “wings”! One of my New Year’s goals is to try to eat plant based for one day out of every week. So today I made some curried cauliflower wings and 3 dipping sauces…and the sauces are tofu based! I hope you all had…
Follow @confessionofadietitian to learn more about health and wellness Source
Post request for @ana.leon0 ? I’m not anti smoothies but here’s a couple of things to note. 1. It’s important to keep them balanced. Many are low in protein and high in carbs (through loads of fruit or using fruit juice the main liquid) which means they’ll leave you hungry. 2. Most contain 400-500 calories…
Save this post! . These are the things I think about every time I make a meal. . Do I always implement each one? Nope. Do I always consider? Yep. Whether or not I check the box depends on what would satisfy me that day. . For example: If I’m wanting ice cream I’m NOT…
CINNAMON BUN PANCAKES!! Had to make a stack today….to celebrate BEING AN AUNTIE! My nephew was born at 4:47 this morning ???? so excited. I’m spending my day setting my intentions for the new year and relaxing at home, staying warm! How are you ending 2017? Any goals for the new year? • • •…
Do you want 1 or 2?? By @maxiskitchen . We have healthy brownies and vegan and grain free brownies. . Healthy brownies . ▪️1 Cup Mashed Banana (~3 Bananas)▪️1/4 Cup Coconut Sugar▪️3 Tbs Melted Coconut Oil (or grass fed Butter)▪️2 Tbs Milk▪️1 Large Egg▪️1 tsp Vanilla Extract▪️3/4 Cup GF Flour▪️1/2 tsp Baking Soda▪️1/4 tsp…
I made you this poem ⬇️ . Apples are red ?(except for when they’re not ?♀️) Blueberries are blue ?(or kinda purple) When it comes to nutrition. ? Ya gotta do YOU. ? . ? Did you enjoy that?!… Okay, okay I won’t quit my day job and become a poet! . Moral of the…
Stuffing my way into Wednesday! Good morning loves. How are you today?? This morning I experimented a bit and made vegan french toast! The bread I used actually has egg in it, but the mixture does not…secret ingredient…AQUAFABA! I hope you all have a lovely day. • • • Deets: @barelybread soaked in a mixture…