Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀ ⠀ ⠀ ?SPAGHETTI BOLOGNESE ⠀ ➕ 730 CALORIES 180g regular mince, tsp oil, 15g Parmesan, pasta Vs. ⠀ ➖ 370 CALORIES…
Sailing into the December galaxy feeling all starry eyed ? it’s December and it’s warm out! New England weather is just the craziest. This bowl is giving me life this morning! I have an extremely busy day today, which I’m not always fond of for a Friday…but hey such is life! Starting my day off…
Early morning workout? By @marekfitness . No worries I got you covered with a food diary example??? . . 1. Banana Oat Protein Bites 2. Protein and Blueberry Shake 3. Turkey Bacon wrapped Egg Muffins with Coconut Protein Toast and Raspberries 4. Paprika Chicken with Brussel Sprouts and Sweet Potatoes 5. Strawberries and Nut Butter…
?? Would you try this Broccoli pizza crust?!… ? Sometimes changing it up can be good! So try this broccoli crust out instead of your typical pizza dough by @feelgoodfoodie ?Ingredients * 1 large head broccoli cut into florets * 2 eggs * 2 cups mozzarella cheese divided * ¼ cup Parmesan…
Going on a sugar detox will only fuel the restrict binge cycle. Here is what to do instead ? . 1️⃣ You have to start eating enough and do so consistently throughout the day. This will get your hunger cues back nice and strong . 2️⃣ THEN you can work on breaking your food rules,…
Hands up ?? if you love Starbucks Swaps! By @sorority.nutritionist ✨ . . . ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ . To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
I BUTTERNUT think about SQUASHing this idea for toast in the future…these babies were just too tasty! ? Happy Tuesday lovelies. I hope you’re all enjoying your morning. I’m heading out after devouring these delicious butternut squash toasts. Enjoy your day! • • • Deets: roasted butternut squash rounds. 1. Chocolate yogurt spread, banana and…
I recently had a question about picking good wraps. As well as the 3 points in this post, I would also say – always look for grains. Some is always better than none. Which brands are your favourite? Source
FULL DAY OF EATING ✨ By @charlotttequeen ⠀ My days usually consist of three big meals plus a handful of snacks. Here is a pretty good example of the main meals I’ll have during a day – ⠀ ⠀ Breakfast: oats w. strawberries, banana, nut butter Lunch: hummus wraps w. veggies – roasted or raw…
This?? Is kinda bull sh*t.? Post credit to @no.food.rules . What a single meal or snack looks like doesn’t determine weight gain, loss or maintenance.?♀️ And two people could eat the same thing and have different outcomes. I get the point that people are trying to get across when making these posts but they’re problematic…