How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ! . 2️⃣ Take care of the psychological reasons. Are you not allowing…
Save this protein guide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to reduce your red meat intake then here’s how much protein you get from some other great options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us actually only need 0.8-1g of protein per kg of body weight (provided you’re a healthy weight) per day. It’s actually quite easy to get enough…
SOURCES OF IRON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get asked about iron and if you’re trying to cut down your red meat and wondering where you’re going to get it from, here’s a guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan sources include soy beans, tempeh, tofu, legumes, lentils, nuts and seeds, wholegrains (especially quinoa, buckwheat and oats), fortified breakfast cereals, kale,…
Diet culture makes no sense.?♀️ . One minute fat is bad ❌ and the next minute it’s the best thing since sliced bread?♀️ (but heaven forbid you eat any of that sliced bread! ? #ketolyfe!) . Trying to follow the latest diet trend will only leave you feeling confused and frustrated. ? It’s time to…
Calcium is a bit of a controversial one- the recommendations about how much we need vary between countries. The Australian recommendation is for between 1000-1300mg, the US recommend 1000mg daily and the UK recommend 700mg. The consensus is we do need it and we know that dairy and calcium fortified soy products are also very…
If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil….
I know I go on and on about eating half a plate of fruit or veg but this is why. • Less calories per 100g • Volume = feeling full • More fibre ➡️ better gut health and feeling full • ⬆️ vitamins, minerals, phytonutrients, antioxidants. ALL of these foods can and should be included…
If you find yourself getting hungry easily then here’s some key things to look for when making your choices. Note. All oats are healthy but only steel cut oats are low GI. Rolled oats have a medium GI and quick oats have a high GI. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #volumeeating…
❌ Stop watching the clock! ❌ . Instead of getting frustrated that our bodies are hungry before our “usual” lunchtime try this ? . Respond to that hunger by saying “Hmmm. Ok! Got it!”…. That’s it. . When we try to “hold off” and wait until our “acceptable” lunch time we’ll probably be oooooverly hungry…
Easter is such a wonderful time but can also be a time of overindulging which leads to feeling sluggish and unfortunately sometimes guilty. Forget the guilt with or without following the above tips and enjoy ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easter #easter2021 #healthyeaster #easterweekend #healthyholiday #healthyholidays Source