Which of these stuck out to you the most?! Comment below! . For me it’s the “you can’t be thissssss hungry!” . UGH! I used to be so judgemental towards myself when I had “hungry days”. Those “I’m a bottomless pit!” days. But guess what?! Those are normal ❤️ . Some days you’ll be hungrier….
What part of this plan do YOU need to focus on? ?Comment below!? . Say no to the bogus diet plans to get you into “hot girl summer” shape. ?♀️Say no to cutting out food groups unnecessarily in the name of “#health” (even “just for 30 days”). . Say ‘YES’ to fed girl summer 2022….
Some sweet volume eating snacks to take into your weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater Source
Whilst we can’t beat the convenience of delivery apps, most of the time we do end up eating more calories than we would at home (up to double!). This is usually because of the cooking methods, fattier cuts of meat used, extra fats and oils added and our tendency to add extras to our order…
Did you know protein is the macronutrient best for keeping us full? So if you’re super hungry between meals a protein rich snack is the way to go to help avoid overeating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also not saying you can’t have banana bread, but the right is better for a regular snack option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What…
It’s not just about low vs high GI! Read the whole post ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GI or Glycemic index is the measure of the effect of carbohydrate on blood glucose levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following a low GI diet has been shown to have positive effects on weight & chronic disease, while high GI is detrimental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High…
I love love salads but I can’t recall the last time I had a ‘garden’ salad – well at least not without adding some feta, olives, radish or something else to add some flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you liven up your salads? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #volumeeating #volumetrics #guthealth #plantbased #healthychoice #dietitian #eatsmart…
This TikTok trend lives on… sadly. . Here is the deal ? eating carrots and mustard if you genuinely like it.. Sure, go for it. BUT… it’s important to note that this is a very common disordered eating “trick” to save calories from other dips like hummus or ranch. Take a second to ask yourself…
The above is dairy milk ⬆️ One of the main questions I get is ‘is there sugar in milk?’ It is confusing because of the nutrient information panels in Aus. There is no differentiation between naturally occurring sugar (like the lactose in milk) and added sugar. I have an article up on my website now…
This is not a sponsored post. Honestly – we started shopping at Aldi once we had the twins and went to one income because the nappies are cheaper ? These are products (amongst others) that we always buy. I’d love to hear your favourite Aldi products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #volumeeating #volumetrics #healthychoice #dietitian…