Do you keep “car snacks”? Comment below! . As an intuitive eating dietitian I t…
Do you keep “car snacks”? Comment below!
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As an intuitive eating dietitian I teach and preach learning to honor your hunger when you feel it. When we don’t? Well.. it just grows and then likely turns into a binge! So, in order to help be able to honor your fullness it’s a good idea to have snacks with ya so you CAN honor it.
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All of the snacks above are pretty shelf-stable so you won’t need to worry about them going back super fast.
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Needing a little help in being able to identify and listen to your hunger cues? I’m doing a free training on how to master your hunger and fullness cues where I’ll give it to you straight, and tell you what to do step-by-step but I’ll also tell you what NOT to do (and I bet if you’ve tried to “listen to your body” you’ve done this!)
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Link in bio to sign up!
