How to end with evening eating frenzies . 1⃣ Take care of the biologica…

How to end with evening eating frenzies đ
.
1ď¸âŁ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ!
.
2ď¸âŁ Take care of the psychological reasons. Are you not allowing yourself to have sweets during the day? This can cause an intense desire to have them later. Especially likely in the evening when youâre tired from the day and are like âeff it!â then some of what âwhat the hell effectâ comes in and youâre like might as well go big or go home! For this, try adding more of those foods in during the day- intentionally plan them in!
.
3ď¸âŁ Also on the the topic of #2ď¸âŁ think about emotional reasons. What are you needing at the end of the day? Are you seeking comfort in the âjunkâ food? Is it providing an escape? What can you do to actually handle the emotions youâre feeling? Sometimes that might be some ice cream for a pick me up! But will binge eating it make you feel good and fix the emotions? Nope. Youâll be left with the less than fab emotions AND a tummy ache!
.
Did you have a lightbulb moment when reading these like âthatâs me!â? If so comment below and let me know what one youâll work on so I can be your number on cheerleader!
.
Think you donât have any problematic food rules? Take the quiz linked in my bio to find out if youâre actually following diet-y food rules or just âeating healthyâ. Those rules are sneaky little snakes!!