Clove water has become increasingly popular as a natural remedy for digestion, immunity, and overall wellness. But one question keeps coming up: Can you drink clove water every day? While cloves are packed with powerful compounds, daily consumption isn’t always risk-free. In this guide, we’ll break down the benefits, risks, and safe ways to drink clove…
Healthy jam_______________________________________________________➖Add 1/2 cup water and 2Tbsp chia seeds to a saucepan and heat on medium until chia seeds swell. Take off heat➖Add 2 cups berries➖Use a fork to mash the berries in with the chia to make a jamHad mine with seedy toast, ricotta and banana Chia Seed Jam: Easy, Healthy, and No Sugar…
SWAP & SAVE_______________________________________________________Swap out your hard cheese and crackers for a ricotta cheese dip and veggie sticks and you’ll not only SAVE AT LEAST 150 cals, you’ll also✔️Be more satisfied from the volume of food and the fibre✔️Eat less salt. Over 300mg less. Ideally we should be having <2000mg per day (this is based on…
Eat Intuitively ______________________________________________________ Different to mindful eating- intuitive eating is about becoming more in tune with your body’s natural hunger signals. Also called non-diet approach. A few ways to eat more intuitively ➖Check in with yourself. Are you really hungry or are you eating because you’re bored, tired or stressed ➖Choose a reward other than…
Health food aisle fail- Sesame Snaps_______________________________________________________✖️While the sesame snaps look a little lower in cals, by weight these 2 products contain very similar energy✖️Sesame snaps also contain undesirably high added sugar with about 4 teaspoons per mini packet Ahoy there, dear readers! Gather ’round for some musings on a topic close to my heart: the…
Not long now in Aus til stone fruits are cheap enough for summer salads like this ❤️❤️ ➖Rocket ➖2 peaches halved and grilled ➖1/2 Avo with S+P, halved and grilled ➖Dressing made of 1 garlic glove (mined or finely chopped), 2 teaspoon of dijonaise mustard, 2 teaspoon white wine vinegar, 2 teaspoon lemon juice, 1…
SWAP & SAVE _______________________________________________________ Swap out your banana bread, muffins or cakes for some fruit toast and you’ll save loads of calories and sugar. Ricotta with berries, sliced peaches or banana are all delicious fruit toast toppers! Wholegrain bread makes for an even better option than fruit toast ? . How did you make your…
Confused ?♀️ about healthy eating? _______________________________________________________ Totally understandable if you are given all of the rubbish info online and on Instagram- especially with so many sponsored posts. A few things to do to help you access credible info ✔️Follow pages of accredited Dietitians. Dietitians are governed by professional bodies which means the quality of info…
PICK YOUR PORTIONS Same bowl, filled differently ______________________________________________________ The calories in the bowl on the left quickly add up because of – Large amount of rice (1 cup cooked) – Half an Avo (even though it is healthy- it is still energy dense) – Extra seeds (same disclaimer as the Avo) – Mayonnaise dressing _______________________________________________________…
How to Get Enough Omega-3 for Optimal Health 🐟💙 Omega-3 fatty acids are essential for brain function, heart health, and reducing inflammation—but many people don’t get enough of them in their diet! If you want to optimize your health, boost your energy, and support weight management, getting the right amount of omega-3s should be a…