Starting the week with a full fridge

[ad_1] Spaghetti Squash Fritters ? Perfect way to use up extra spaghetti squash!! Paleo, GF, dairy free (you could sub in cheese though for the nutritional yeast-recipe at bottom!!) so they’re great for a variety of different lifestyles ? Topped mine 3 different ways because you’ve always gotta have a little variety to make it…

[ad_1] ⠀ Starting out my fav day of the work week @healthwarrior new protein muffin mug that boasts 12 g of protein 5 g fiber and only 6 g of sugar I absolutely LOVE ❤️ these new muffin protein mugs for the simplicity of making {takes under 3 minutes}Health properties and in the fall- which…

WHICH IS BEST? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both contain vitamins, minerals, anti-oxidants and healthy phytonutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet potato tends to have a lower GI which may make it more favourable for satiety. However, GI is influenced by cooking method and by the GI of other foods eaten in the same meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gram for gram, differences in…

HOW DO YOU SEAFOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this for a healthy, delicious and refreshing summer salad [Serves 2] ➖300g good quality seafood/marinara mix cooked in garlic, lemon juice and a dash of EVOO ➖Put on top of a salad of lettuce, red cabbage, capsicum, cherry tomatoes, red onion, carrot, cucumber, parsley and mint. Dress with a…

[ad_1] Pan-seared salmon with tahini-miso sauce, served with a salted shaved cucumber salad—an easy dish that comes together quickly for a healthy delicious weeknight meal. .⠀⠀ On a mandoline, thinly cut a few small Persian cucumbers, place in colander and toss with about 2 tsp kosher salt. Let sit and drain over the sink or…