What a great sandwich meal prep looks like!

[ad_1] Synergistic foods help us get the optimum level of nutrients that the body needs to function properly. “You are not what you eat, you are what you absorb”.⠀ -⠀ ?⠀ 1️⃣Almonds + Yogurt⠀ Vitamins A, D, and E (fat-soluble vitamins) are activated & absorbed best when eaten w/ fat. Olive oil is also a…

[ad_1] My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:⠀ .⠀ Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.⠀ .⠀…

[ad_1] Feeling hungry one hour after having a salad? Then you are making your salad wrong. Main course salads are much more than a cooked egg, iceberg lettuce, shredded carrots and basic vinaigrette. Salads are a great way to pack in plenty of produce, load on lots of flavor and feel seriously full once you’re…

Could you be low on Iron? ​ ​Since my early 20’s I have had intermittent low iron. Whilst I don’t eat it a lot, I do eat red meat which is one of the richest sources. For me, it seems to be a genetic thing.  ​ ​Deficiency can sneak up on you fast and makes…