What a great sandwich meal prep looks like!

Whilst 130 calories difference may not seem a lot, it is all about making small changes that add up to make a big difference. Like interest, the compounding effect of making small change like this to your meals will add up over time.  ​ ​Let’s say you make a small change worth approx. 130 calories…

[ad_1] Meal Prepped Dinner tonight ?? I knew we’d be in the car all day today so I made some meals for us to have that we could toss in the cooler and eat tonight. We ate them cold but that’s why I made chicken because neither of us mind it cold! Saves so much…

Here is everything I ate on Saturday!!! ? . I love doing full days of eating on here and on YouTube but not focusing on WHAT I’m eating but more of WHY I’m eating it.❤️ I like to help you understand my thought process as an intuitive eater without food rules. So here is what…

THAT’S PLUM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Plums are in season in Aus and a super option. Some of the bonuses: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Dark skin plums are rich in anti-oxidants ✔️Plums may help with bowel regularity because they not only contain plenty of fibre, but they also contain sorbitol and dihydroxy-phenyl isatin which help stimulate GI activity. **Sorbitol can…