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When it comes to eating well, adjusting your environment is the best way to create healthy change.
Having healthy foods that are quick and easy to prep is a must to create healthy eating habits.
We literally have these 9 foods in our kitchen ALL the time.
What I eat in a day: ?????⠀ .⠀ BREAKFAST: 2 slices of bread? , 2 figs one full fat yogurt? ( not pictured) ⠀ .⠀ LUNCH: 1/2 ?#avocado salad , 1 ? egg, one slice rye ?bread with cream cheese and small slice salmon , one small cup dried prunes and cashew nuts⠀ .⠀ SNACK…
Weekend Comfort = Grilled Lamb Kofta Burgers. Family-Style, Wood-Fired Happiness Source
Just finished 10 days vacation! ? Have been lacking some serious motivation lately – Was nice to reset, spend less time on social media, get outside, and catch up with friends & family ? Looking forward to hitting the gym hard and getting back to preps like this one ⬇️⠀ _⠀ ◾Carbohydrates – Roasted sweet…
Can you ACTUALLY boost your metabolism?! ? . Short answer ➡️ not drastically. . There are “hacks” everywhere about eating spicy food, drinking ice cold water, etc. And while these things may impact the energy your body uses we can’t really “hack” our metabolism. ?♀️ These are short term effects and not even necessarily healthy…
DINNER: ?Pasta with red lentils & quinoa ? Freeze dried sweet corn & peas ?Vegan sausage • • • #vegan #veganbaby #raisingvegankids #veganparenting #healthyfood #veganfood #healthylifestyle #crueltyfree #plantbased #whatveganseat #daycarelunch #veganlunch #kindylunch #vegansofig #vegansofinsta #nodeadanimals #rainbowfood #eattherainbow #tastetherainbow? #pasta #lentils #quinoa #redlentils #peasandcorn #vegansausage #mockmeat Source
2019.1.21 「蘋果生火腿片全麥貝果三明治」 今天的早餐，其實是一個貝果變歐包的故事，前天勤奮的做了一天的麵包，站了一整天，結果因為平常用的高筋麵粉不夠，自以為很會的加了些法國麵包專用麵粉，然後～～～所有的貝果吐司一干等人，就都變成了～～～歐包惹～ 其實滋味還可以啦，只是口感就不是平常你會吃到的貝果，就閉著眼當歐包吃囉～（嚼嚼） #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #KURASHIRU #KAUMO #foodstagram #foodinsta #f52grams Source