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Whilst yes it is important to choose whole-fresh-foods where possible, convenience and making our lives easy is also important when having an array of healthy snacks available.
Swipe to see how to choose pre-packaged snacks including
- What to look for on the label
- How to spot added sugars
What are your favourite pre-packaged healthy snacks?
Salmon Cobb Salad ????? I know we’re approaching cold weather, but I still CRAVE my fresh Veggies this time of year. The green beans make this Cobb a bit heartier, and the salmon + eggs make this salad surprisingly filling!⠀ ⠀ What will your Game-Day guests say when they arrive to your house on Sunday…
SNACK RIGHT _______________________________________________________ ?While obviously trail mix contains more GOOD nutrients (good fats, Selenium, Iron, Potassium, Vitamin E and many others) for those of you trying to lose weight it is important to understand that it is still a calorie dense snack option ?Try having a smaller portion and add a piece of fruit or…
⠀ Afternoon snack served ??♀️? It could actually be my breakfast but one egg would definitely not be enough in the early morning ? What else is on my plate: baguette toast with olive oil and herbs, avocado, cherry tomatoes, arugula and blackberries ??? Quick, delicious and filling meal. I was running errands today, so…
If you got it, haunt it???⠀ .⠀ MONTHLY MEAL PLAN IN OUR BIO!⠀ .⠀ By @foodbites Source
Eggs any way are ok! However if you’re out for breakfast and trying to save a few calories you might want to opt for poached or boiled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The @heartfoundationau released recommendations last year that say there’s no weekly limit to how many eggs we can consume per week unless you have heart disease of…
SWEET N’ HEALTHY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had some requests for sweet but healthier snacks (@judy_nth @sarahbrookespt @lessamy) so here’s some ideas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Sweet mini toasts with toppings such as PB + berries, ricotta + banana + cinnamon, PB + dried fig + chia + blueberries, banana + dried fig + chia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Berries and…