Binding without eggs ~ To create the binding effect of one egg, use any of the f…
?Binding without eggs
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To create the binding effect of one egg, use any of the following options:
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1. Flour + water mixture: combine 1 tablespoon chickpea, quinoa or whole wheat flour with 2 tablespoons of water to bind a muffin recipe
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2. Applesauce: For baked foods like cookies, cakes or scones, add up to 80g (⅓ cup) of apples sauce and ¼ teaspoon of baking powder to help with leavening.
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3. Linseeds (flaxseeds): Summer 2 tablespoons of ground linseeds in a small saucepan with 3 tablespoons of water until thickened, let it cook then add to your recipe.
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4. Mashed fruits/vegetables: Ripe bananas work great in sweet recipes, you may also use mashed potatoes or blended vegetables in savoury recipes.
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5. Nut & seed butters: Use almond, peanut, sunflower, or cashew butter to bind muffin or cake recipes.
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6. Use up to 80g mashed or blended silken tofu plus ¼ teaspoon baking powder.
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Today I made potato chips with mini chickpea burgers (homemade), peas, ?, ?, and a soy cream dressing. What did you have or are you having for dinner?
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?WHOLESOME: Get my recipe book with 25+ whole foods, starch based vegan recipes! ? in my bio
