Calories in fruit DO NOT MATTER… you know why? It’s because when it comes dow…
Calories in fruit DO NOT MATTER… ??♀️???♂️ you know why? It’s because when it comes down to it, (unless you’re eating 10 pounds of fruit a day), the calories consumed are the least important factor when it comes to nutrition.⠀
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✔️Yes, eating too little or too many calories is detrimental to the body, but if you learn to fuel your body with quality foods over quantity foods, we promise that you will never need to count calories in food like fruit or veggies.⠀
✔️Yes, technically calories in must equal calories out in order to maintain weight loss.⠀
✔️Yes, you must burn off more calories than you consume in order to lose weight.⠀
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But when it comes to health and nutrition, understanding what works and what doesn’t for each individual person is more important than calories…and that’s exactly why we’re telling you that calories don’t matter.⠀
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Food should be used as fuel for your body. Everything you eat should be chosen to fuel your body with all of the nutrients that it needs to function properly, happily & healthy!⠀
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Credit to @MealPrepOnfleek✨
Inspired by @thefashionfitnessfoodie
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