Full Day of Eating: 1459 Calories⠀ Protein: 121g, Fat: 45g Carbs: 147g⠀ ————————…

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Full Day of Eating: 1459 Calories⠀
Protein: 121g, Fat: 45g Carbs: 147g⠀
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Hey Foodies,⠀
Full day of eating with less than 1500 calories!⠀
Which one is your favorite?? Here we go:⠀
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First Meal⠀

Oats & Salty Peanut Butter 🤙521Kcal – Protein: 19g, Fat: 18g, Carbs: 63g⠀

Ingredients:⠀
50g Oats (Schmelzflocken)⠀
400ml Soja Light⠀
150g Berries ⠀
15g Peanut Butter⠀
75g Nectarines (1/2 fruit)⠀
75g Banana ——————————————————————— Second Meal ⠀
Low Carb Bowl: 323Kcal!⠀
Protein:35g Fat: 17g Carbs: 18g⠀

Ingredients⠀
180g Vegan Chicken (soy)⠀
50g Cucumber⠀
50g Spinach⠀
50g Mango⠀
50g Carrot⠀
50g Tomato⠀
5 ml oil⠀
50g Soy Joghurt ⠀
Salt /Pepper ——————————————————————⠀
Potato & Edamame: 375Kcal!⠀
Protein:36g Fat: 6g, Carbs: 36g⠀

100g like meat⠀
100g Spinach⠀
100g Edamame ⠀
150g Potato ———————————————————————⠀
Fourth Meal ⠀
Skyrella Bowl 🙌: 240 Kcal!⠀
Protein:31 Fat: 4g Carbs: 30g⠀

Ingredients⠀
60g Cucumber⠀
100g Carrots ⠀
100g Tomatoes ⠀
125 Skyrella ⠀
100g apple ⠀
10ml balsamico ———————————————————————⠀

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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