Hands up if you enjoy your alcohol When I was on my weight loss journey I went …


Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩⠀

I didn’t 🤷🏻‍♀️ know where I was going wrong.⠀

There were weeks I’d lose weight and weeks I wouldn’t lose a gram.⠀

I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge.⠀

I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night.⠀

I would never of imagined 1 cocktail had almost ½ my daily calories I was on! ⠀
I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler.⠀

The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having.⠀

For A LOT of people alcohol can be the primary reason to why they’re not seeing results. ⠀
If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz.⠀

Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories.⠀
If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories.⠀

My choice of drink is definitely vodka soda 🍸. What is yours?⠀

Hope your had a fabulous weekend🌸⠀

By @change_begins_with_you.✨⠀
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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