Hands up if you enjoy your alcohol When I was on my weight loss journey I went …
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Hands up if you enjoy your alcohol ??♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. ?⠀
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I didn’t ??♀️ know where I was going wrong.⠀
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There were weeks I’d lose weight and weeks I wouldn’t lose a gram.⠀
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I started to notice ?the weeks I would go out on the weekends and drink my weight wouldn’t budge.⠀
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I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night.⠀
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I would never of imagined 1 cocktail had almost ½ my daily calories I was on! ⠀
I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler.⠀
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The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me ??♀️. You can still go out and enjoy your drinks ? but just get familiar with what your having.⠀
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For A LOT of people alcohol can be the primary reason to why they’re not seeing results. ⠀
If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz.⠀
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Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories.⠀
If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories.⠀
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My choice of drink is definitely vodka soda ?. What is yours?⠀
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Hope your had a fabulous weekend?⠀
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By @change_begins_with_you.✨⠀
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