If you find it difficult to get more greens or vegetables into your diet, here a…
✨If you find it difficult to get more greens or vegetables into your diet, here are some simple tips for you:?
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1. Stir greens like spinach or kale or fresh herbs into any type of soup.
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2. Make a salad with more than one type of green vegetable. Instead of just ?, add watercress, baby spinach, beet leaves, or rocket.
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3. Add green vegetables or freeze dried vegetable blend powders to your smoothies.
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4. Make your dips more interesting by adding vegetables to them. Spinach, ?, beets etc work great in hummus.
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5. Mix your grains or pasta with fresh herbs or add wilted greens to the sauce you intend to eat them with.
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6. Rice or spiralise your vegetables to make them more fun and eat them with sauces you’d typically use for pasta or grains.
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7. Cot your vegetables in spices then air fry or roast them vegetables in the oven. It makes them crunchy and super delicious. •
?What’s in my bowl? Cauliflower rice with sweet ? and ? stew with lightly toasted ?
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What are your tricks for eating more vegetables?
