Sweet potato+quinoa+black bean burgers (oil-free, gluten-free)Don’t let quaranti…

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🌱Sweet potato+quinoa+black bean burgers (oil-free, gluten-free)🌱Don’t let quarantine get you down😔. Have a few of these burgers and you’ll feel so much more uplifted!🤗 They hold together really well…what we need at times like these! They’re very healthy and extremely delicious. Sweet potatoes make everything better. Sending love and good health💛.
🌱Recipe (makes about 8 patties): ✅Wash 2 medium sweet potatoes. Prick the potatoes in a few places with tines of a fork. Bake on lined sheet at 400F. Flip them over after 20 minutes and continue cooking until can easily pierce with a fork. Once cool, slice lengthways and scoop out flesh with a spoon.✅Cook 1 cup dry quinoa as per packet directions.✅Combine in food processor: the cooked quinoa, 1 cup cooked black beans, 1 cup flesh of sweet potato, 1/2 cup chopped red onion, 1 tbsp lime juice, 2 tsp cumin, 2 tsp chili powder, 1 tsp smoked paprika, 1 tsp ground coriander, 1/2 tsp garlic powder, several turns black pepper, salt to taste. Process until combined (but not mushy) with some whole black beans remaining. ✅Transfer to large bowl and form into patties.✅Bake at 375F on lined baking sheet about 20-25 minutes, flipping them over after 12 minutes. Allow to cool a few minutes so they can set.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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