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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly”
Today’s bowl was quinoa, cherry ?, black beans, broccoli, ?, baby ? salad, and ? I totally lived in the moment and enjoyed every single mouthful ? – so good! ?✨ #veganbysomi
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[ad_1] ?Fire roasted bean tofu chili??This chili was awesome! ?Recipe tofu bean chili: Pat dry 1-14oz pack extra firm tofu and crumble with hands into size of what ground meat would look like. Set aside. Mix together marinade: 1 tbsp olive oil , 1 tbsp chili powder, 1 tsp cumin, 1 tsp oregano, 1/2 tsp…
[ad_1] Happy Friday!!! DAIRY FREE BAKED STUFFED SPINACH and RICOTTA SALMON! Swipe to see the close up. SO delicious!!!! Took a page from my babe @collegenutritionist and stuffed my salmon today and it was so simple and a major game changer. Thinking this would make a perfect Easter or Passover meal. Paired this with my…
[ad_1] 3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you…
[ad_1] ? FUN FACT OF THE DAY ?⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀ .⠀ What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀ For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for…
[ad_1] Cheesy Cauliflower Mushroom Steaks ??? { YUM. YUM. YUM. All the flavors and tastiness of cheesesteak, without the bread! Such an indulgent treat…that I wouldn’t mind eating EVERY week! One of the BEST things I’ve tasted in a while. makes about 5 servings Ingredients: 1 large cauliflower head, sliced to 3/4 inch thick as…
[ad_1] I wanted to show you something completely different today but my cravings dictated otherwise. One of the things I’ve learned since practising intuitive eating and trying to get more connected with my body is to eat whatever I want to eat when I want it. – If I try to eat something else to…