Can you believe this isn’t a post about doughnuts?! can’t believe I missed out …

ByBette November 24, 2020

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Can you believe this isn’t a post about doughnuts?! ? can’t believe I missed out on my traditional #selfcaresunday doughnut, but I just wasn’t feeling it today! Wishing I was having this vegan poutine instead ? I like to make this by making homemade fries, the @ohsheglows mushroom gravy, and topping it with fresh tomato, cucumber, red onion and spinach ? Such a comforting and satisfying meal ?? I hope you’re all having an amazing Sunday! ☀️

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Healthy Lifestyle

Spring Tuna Salad Isn’t this pretty!!? {Perfect for potlucks, or make-ahead lun…

ByBette December 19, 2019

[ad_1] Spring Tuna Salad ? Isn’t this pretty!!? {Perfect for potlucks, or make-ahead lunches!} Makes 4-5 servings Ingredients: 2 cups brown rice, cooked 2 cans tuna in spring water 1 cup frozen organic peas, defrosted 2 red peppers, diced 1 cup cherry tomatoes, cut into halves 5 green onions, finely sliced a bunch of parsley…

Low Fat Diets

Truth About Carbs At Night⠀ Read below for more info on the topic!⠀ -⠀ TAG A FRI…

ByBette January 29, 2020

[ad_1] ‼️Truth About Carbs At Night‼️⠀ Read below for more info on the topic!??⠀ -⠀ TAG A FRIEND WHO STILL BELIEVES THIS MYTH! ?⠀ ————————⠀ Credit @the.perfectdiet✨⠀ ————————⠀ Many people tend to think that carbs in the evening makes you fat, and its not your fault, giving that so many ‘fitness know-it-alls’ preach it. They…

Low Fat Diets

Happy New Week – Thank you so much for all the love on my last post. It was an …

ByBette May 24, 2020

[ad_1] ✨Happy New Week ? – Thank you so much for all the love on my last post. It was an on the spot idea and I didn’t think it would work as well as it did. I didn’t measure a couple of ingredients that’s why I haven’t I put the recipe up. I plan…

Low Fat Diets

Our bodies probably communicate hunger signals differently. I know it is time to…

ByBette January 26, 2020

[ad_1] Our bodies probably communicate hunger signals differently. I know it is time to eat when I start getting hunger pangs in my stomach. That had always been the case until around 28 months into my entirely plant-based diet. I never got hunger pains. Instead, I would feel very faint, thirsty and dizzy in-between meals….

Low Fat Diets

Mint Chocolate Chip Frosty. Frozen bananas and milk make up the base for this “i…

ByBette May 18, 2020

[ad_1] Mint Chocolate Chip Frosty. Frozen bananas and milk make up the base for this “ice cream”. A little bit of artificial coloring and mint extract make it into one of my favorite types of ice cream ? . . First off, is this as good as regular mint chocolate chip ice cream? No of…

Low Fat Diets

Go follow @daveymaher_fitness he works specifically with clients who have hormon…

ByBette June 26, 2022

Go follow @daveymaher_fitness he works specifically with clients who have hormonal & metabolism issues. Post by @no.food.rules✨ Which diet culture buzzword drives you BONKERS?! ?Comment below!? . As much as I’m anti-diet culture I gotta give it props for creativity. ?I mean, adding a tiny word that means nothing like “clean” to the packaging and…

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