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Spicy Shrimp Burrito Bowls {These shrimp bowls pack in the FLAVOR + balanced nutrition ???!!!} . . Makes 4 servings . . Ingredients: 1 Tbsp chili powder 1 Tbsp cumin ½ tsp garlic powder ½ tsp cayenne pepper 1½ pounds shrimp 1/2 tsp sea salt 1 Tbsps coconut or olive oil 2 cups corn, (thawed…
Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more “moderation” or “#balanced” style of…
Post by @no.food.rules. Read ON? Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more…
Shrimp Fajitas with Avocado ????? . {A FAST, balanced lunch or dinner idea…did I mention Shrimp + Avocado…??? . makes about 3 servings Ingredients: 1½ Tbsp. avocado oil, or olive oil, divided 1 small white onion, sliced 3 bell peppers, sliced (I used yellow and red) 2 tsp taco/fajita seasoning, divided 1 pound medium shrimp…
? KETO vs. BALANCED ? . Which one do you prefer? . Creds ? @maxfit ? Here’s the real truth: . Any diet that works, is because total calories are in check. ✔️ . ? If your goal is fat loss & shedding weight…the we need to create a daily caloric deficit. . That can…
Mushroom + Chicken Clean Eating Bowls ??? {Perfectly balanced, satisfying, delicious, & nutritious} Serves 4 Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp avocado oil, or olive oil…
BEST FOODS FOR YOUR BODY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. ❤…
Perfectly balanced 400 calorie #FitMeal for one☝ This is EXCELLENT for when you want to prep a few meals ahead of time #FoodPrep #MealPrep . ?PIN it! http://cleanfoodcrush.com/build-a-bowl/ Pick ONE option from each category: Experiment with your own fave combos! Step 1: Protein 4-5 oz = 120 calories of chicken, turkey, fish, or eggs made with…
Roasted Chicken + Butternut Squash + Quinoa Winter Bowls {My balanced Fit/Food Prep bowls are some of the MOST POPULAR on the CFC site…because people need balanced grab-n-go lunch options! This is a delicious cold-weather spin on the Fitness bowls ?} Makes 4 servings Ingredients: 4 chicken breasts (about 1 lb) 1 small butternut squash,…
?Creamy pasta salad?While it may not look like it, this is actually a balanced meal. This dressing contains a decent amount of both protein (from chickpeas) and good fat (from tahini). Just pair with your favorite cooked pasta (room temperature) and lots of veggies. Topped with dulse seaweed sprinkles for iodine!? ?Recipe: oil-free tahini chickpea…