✨? Matcha vs. Coffee ☕️ By @fitandfedbysteph⠀ I love making lattes (pictured here) with coffee/espresso as well as matcha. Sometimes I even do half of each in a latte ? Both have their benefits...
More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little...
Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a...
20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie...
Pick two of your favorite, Go! – ?McDonald’s Grilled Chicken Classic Sandwich. 350 calories, 9 g fat, 28 g protein, 820 mg sodium 42 g carbohydrates, 3 g fiber, 8 g sugar. – ?Burger...
10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these...
5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make...
Do You Love Carrots.? ? . – ?French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time....
?By show up hands, who here are a big fan of EGG!? – ?Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables...
Healthy But Hight Calories! What Else Can You Think Of? – ?Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50...
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