[ad_1] 3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you…
[ad_1] BANANA FOUR WAYS ? . Super easy snacks and take less than 1 min to make! Which one would you eat first?? Credit to @be.body.confident✨ . —————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip #wholefooddiet #weightlossplan #healthyeating #bbg #nutrition #foodismedicine #smartfood #foodasmedicine #ketoweightloss #proteinpacked #nutritioncoach #weightlossideas #nutritionplan #healthyrecipes #eatbetter #weightlossjourney #nutritionfacts #snackideas #bananas #bananarecipes…
[ad_1] ?Golden Pyramid of Fat Loss ?⠀ ??Have you been spinning your wheels trying to lose fat?⠀ ⠀⠀ ?For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”,…
[ad_1] ⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? ??♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I suggest just eating the chocolate ? you enjoy, but having it in a sensible portion, OR you can always…
[ad_1] Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo [ad_2] Source
[ad_1] 80/20 is a fantastic guide for structuring your diet SAVE THIS POST FOR LATER ↗️ – Are you familiar with the 80/20 Rule for weight loss? ? – It WILL change your life. ?? – Often referred to as “Flexible Dieting”, the 80/20 Rule is the most effective and sustainable solution to losing weight…
[ad_1] If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even…
[ad_1] Hands up if you love a low carb lunch! ?⠀ Credit @lowcarb.nutritionist✨ •⠀ So many women tell me they love the bento box grab & go lunches available at coffee ☕️ shops like Starbucks ?. They are easy for them to grab & go in a pinch ⏰. What if I told you you…
[ad_1] Drinks by @petertzemis . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is. Read nutritional labels, and you will be good. . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein…
[ad_1] EATING FOR YOUR GOALS ?? whether you’re cutting, bulking, maintaining or just chilling it’s so important to ENJOY your food over anything. Great post from @charlotttequeen ? . We’re taught to be so afraid of calories and carbs, when in reality food is fuel and we need it to function ? Right now I…