What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
I’ve been asked a few questions on weight loss recently. So I’ve compiled some of my previous posts on the topic. Weight loss is not just about calorie saving hacks, there is a big...
SAVE THIS SUMMER SALAD RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite summer salads, it’s refreshing and nutrient rich. Add your protein of choice to complete the meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • 1 Peach –...
SAVE THIS GUIDE ☝? Firstly, let’s be ok with a bit of added sugar! Our bodies know how to handle a bit- some is FINE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s when we go overboard that’s the issue....
Eating more volume for the same or even less calories is key for satiety. As you can see, a few small tweaks and you can save calories whilst maintaining protein at a level that...
When it comes to drinks- water should be your go to. Cutting liquid calories is one of the easiest ways to cut overall energy intake to help you lose weight (if that’s your goal)....
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀...
Hey ladies! Packing your lunch for work doesn’t have to be complicated.?? . This right here is a very filling and satisfying lunch. And guess what, it didn’t take much time make! . Ingredients:...
1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. SNACK: 1 cup low fat greek yogurt (or unsweetned plant based yogurt), 1 cup strawberries . 3. LUNCH:...
Healthy Meal Plan – 1800 CALORIES Thank You to the lovely @wernou for this plan. *Swipe and see below for calories and recipes??????✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES ? Toast Party 3-Ways Toasted...
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