BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water all needs to be absorbed) and 2 cups of defrosted frozen berries ? and start to mash as they cook. 4….
Happy hump day!? starting today off with this delicious chia pudding ?? to make: blend 1 date, 1 cup of plant-based milk, and 1.5 tbsp of cocoa powder in a high speed blender until smooth. Stir in 2 tbsp chia seeds and let soak in the fridge for at least 1 hour, but ideally overnight…
Chocolate + Raspberry Chia Pudding ??? 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seeds 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup (taste test to find your sweetness preference) 1 tsp vanilla paste/extract 1/2 tsp…
I woke up this morning craving chia jam on toast, so that’s exactly what I made ? I love this jam as a way to sweeten up toast, oatmeal, smoothie bowls, and pretty much anything else! ? Plus I love the routine of making this jam – I usually make it first thing in the…
Mood Boosting Chia Bowl ?? ?Magnesium packed!!! Did you know that magnesium: . *Helps Increase Energy *Calms Nerves & Anxiety *Helps With Digestion Which makes it an ideal ingredient to begin your day! . . . Smoothie: 1/2 an avocado 1 Tbsp. cacao 1 Tbsp. raw honey or 1/2 banana 1/2 cup unsweetened almond or…
[ad_1] Happy Sunday everyone! ☀️Snackin on this chia bowl post-run and pre Easter dinner ? The sun was out my entire run and it felt so good, but I couldn’t wait to come home to this chia bowl and get cooking tonight’s dinner! I’m making vegan Sheppards pie and carrot cake because that’s what my…
[ad_1] Did you guys know that plants (nuts, seeds, chia etc) don’t provide the exact type of omega-3 fatty acids we need ?We need the DHA type of omega-3 that is commonly found in ? oils. But hey! We don’t need to eat ?we just need to get it from the exact source that they…
[ad_1] Snackin on this chia pudding for a quick afternoon pick me up! ✨ I love chia pudding because you can make it ahead of time, flavor it however you like, and it’s so simple and satisfying! Not to mention it’s packed full of omega-3 and protein ??. . To make ??: Blend together 1.5…
[ad_1] Toasting to Tuesday with PB + strawberry chia jam with banana ✨ Can you tell I’m obsessed with the strawberry chia jam I made a few days ago? ? This combo instantly transports me back to my childhood, making it one of the most comforting + easy combos ever ?? Find the chia jam…
[ad_1] Yo kiddo! This is for dessert ✨instant chocolate chia pudding and yogurt parfait ✨add ins~ kiwi~ granola~ blueberries~coconut flakes [ad_2] Source