Another easy recipe for this quarantine period!?by @grapestocrepes ✨⠀ .⠀ My recipe is easy breezy and so good! It’s also lower in added sugar than your typical muffin recipe. It’s perfect for a yummy dessert or snack. Tag me when you make it so I can share your creations❤️.⠀ .⠀ Ingredients:⠀ 2 ripe bananas⠀ 2…
Hands up ?? if you love Starbucks Swaps by @sorority.nutritionist! . Found out TODAY? that all things pumpkin spice? are back at Starbucks, so had to get this recipe out of the TSN weight loss swaps vault??♀️ for you fit babes! . Full disclosure, you can have the regular pumpkin cream cold brew? and still…
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…
Hands up ?? if you love Starbucks Swaps! By @sorority.nutritionist ✨ . . . ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ . To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
Created by @wholesome_lee Follow @wholesome_lee for more!❤️ Coming at you with a VOLUME eating SNACK hack ? . I love snacking on crackers & dip! Here is a fun way to add both volume, fiber and greens to your snack! ? . I like to enjoy 1 serving on crackers because they are delicious, but…
Credit to @charlotttequeen ❤️ TROPICAL ALMOND SHAKE ? . One of the combos I’ve been gravitating toward at the moment! Hope you’re having a goooood day ❤️ . ?Tag someone who would make it for you ?? . . . . . . . #vegan #veganism #london #health #diet #veganlondon #gymshark #veganbreakfast #healthy #chloeting #food…
Credit: @wholesome_lee ?? Follow @wholesome_lee for more!❤️ - Here are some great 100 calorie snack ideas. Check them out ☝? #weightlossbestidea #healthyfoodassoc #fatlossbesttips #fatlossbestidea #caloriecount #caloriecounter #calorietracking #caloriecontrolled #caloriecontrol #caloriecountingdiet #caloriecontrolleddiet #caloriedeficitdiet #caloriesincaloriesout #caloriecountingjourney #countingcalories #calorieintake #lowcalories #lowcaloriemeals #lowcaloriesnack #lowcaloriesnacks #lowcaloriefood #lowcalorie #snackideas #snackidea #snacking Source
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes . Right pic: An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…
Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…