Are you a fan of peanut butter cups and ice cream? Well, you are in for a treat because I have the perfect recipe for you – Peanut Butter Cup Protein “Nice Cream”! Trust me, it’s as delicious as it sounds. To make this delectable treat, you will need 2 scoops of Chocolate Protein Powder,…
MY USUAL SUNDAY MARKET OATS! Turmeric over night oats? Ingredients: 1 cup rolled oats 1 cup almond milk 1/4 cup water 1 tbsp @salbachia 1/4 tsp cinnamon 1/4 tsp turmeric 1 tbsp 100% pure maple syrup (optional) Toppings Raspberries White nectarines Coconut flakes Directions: Place all except topping in a jar and place in the…
Chocolate + Raspberry Chia Pudding ??? 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seeds 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup (taste test to find your sweetness preference) 1 tsp vanilla paste/extract 1/2 tsp…
Deconstructed Sushi Bowls ?? . makes 2 bowls/servings Ingredients: 1 cup brown rice 6-8 ounces raw wild caught shrimp, peeled and deveined 1 Tbsp coconut oil salt and pepper to taste 4 Tbsp light-sodium soy sauce, or coconut aminos 1 Tbsp sesame seeds 2 cups chopped raw vegetables such as: red cabbage, carrots, cucumber, green…
1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. SNACK: 1 cup low fat greek yogurt (or unsweetned plant based yogurt), 1 cup strawberries . 3. LUNCH: 1 ?, rye toast, green salad with 1 tbsp olive oil, 1 tomato, and 1/2 ? . 4. DINNER: chicken breast,…
GLOWING ORANGE SMOOTHIE ✨by @charlotttequeen⠀ ⠀ blend:⠀ 1 carrot⠀ 1 banana⠀ 1 cup orange juice⠀ 1/2 frozen mango⠀ Source
[ad_1] For lunch today I have! 2 hard boiled eggs ?? , 1/4 cup peanuts ? , mini cucumbers ? & chocolate ???? • • What are you guys having?! ?? Tag us ❤ • • via @collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg…
[ad_1] Peanut Butter Fruit Dip {Make it! ?} Ingredients: 1 cup Greek yogurt 1/4 cup creamy peanut butter 1 Tbsp raw honey, or to taste 1 tsp vanilla extract Instructions: Add all ingredients to a bowl and whisk until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids like to use toothpicks…
[ad_1] Quinoa Tabouli for Meal Prep! ? {I like to divide this into 1/2 cup – 1 cup portions. Excellent for Food Prepping, or Lunches on-the-go, as it’s delicious served cold, or at room temperature} . ?PIN it! http://cleanfoodcrush.com/quinoa-tabouli/ . 3 cups cooked quinoa, 4-5 small tomatoes diced, 1-small red onion diced, 3-4 medium cucumbers…
Celebrating FRIYAY with these peanut butter cup bliss balls ✨ I made these snacks specifically for my plane ride back East tomorrow ?? I didn’t have any dates left- I’ve been doing a kitchen clearout so no food goes to waste-so I was a bit apprehensive about how they’d turn out ? Luckily they’re SO…