I’m not going to lie- when I was in my late teens and early 20’s I tried a number of ‘diets.’ Dairy free, low carb, low calorie to name a few. None of these worked for me and I found I spent too much precious time thinking (worrying!) about my what I had eaten, what…
Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? 🙂 Any questions, please feel free to ask me below ??♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter…
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes . Right pic: An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…
[ad_1] ???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people see others on social media posting ?donuts, pizza ? , cake ?, and hashtagging #macros or #iifym, which sometimes leads…
[ad_1] Check out @caloriedetails for more like this. – Let’s talk ??WHAT FLEXIBLE DIETING REALLY IS ? ? Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance of 80% nutrient dense food and 20% food for the soul. ➖➖➖➖➖➖➖➖➖➖➖➖ The simple science: Quite simply if you want…
[ad_1] I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. ? There’s 99% chance you won’t feel good and…
[ad_1] Full credit for the image goes to @mrsportofficial.✨ He’s a no b.s. type of guy and this is a classic example. Give him a follow if you don’t already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don’t make you fat and they don’t suddenly grow in their number of calories when you eat them past a certain time…
[ad_1] ? 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a small snippet of the value from this post. ⠀⠀ ? The truth is this: You CAN Eat ANY Food You…
[ad_1] WHAT I EAT IN A DAY – On a budget ✨ ⠀ ⠀ It is not possible to eat healthy and cheap, right ? At least, it is a sentence I hear a lot. When you change the way you eat, it is actually a matter of discovering new ingredients. For example : buckwheat,…
[ad_1] Which would you prefer? ➖ Although I am a firm advocate of flexible dieting and consuming “anything in moderation”, I do still feel very strongly about weekend alcohol intake as I know first-hand that this is likely the cause of so many diet failures out there. ➖ Now, while I am not going to…