If you’re a red meat eater then you’ll know how easy it is to eat a huge portion…
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake...
Tagged: dietitian
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and …
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made...
These same day speedy oats are protein rich and the recipe (amongst others) is a…
These same day speedy oats are protein rich and the recipe (amongst others) is available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things...
The recipe and others is in my new FREE MEAL PLAN DOWNLOAD. Available on the @mi…
The recipe and others is in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein...
Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to downl…
Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to download my FREE #plentyonyourplate meal plan. You can mix and match the quick and easy meals to make your intake nourishing...
THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like thi…
THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like this. They are a super cheap way to bulk up meals but also have loads of health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should…
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and...
MILK ALTERNATIVES- what to look for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge array of alternativ…
MILK ALTERNATIVES- what to look for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge array of alternative ‘milks’ available now. While they’re not technically milk, they are often called that because they look like and are used for...
45% of people who answered my Insta poll a few days ago said the believed that c…
45% of people who answered my Insta poll a few days ago said the believed that coconut oil is healthy. Unfortunately it’s not so clear cut. While I don’t like to label foods ‘good’...
This recipe and more in my free meal plan download via @mintfit_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve…
This recipe and more in my free meal plan download via @mintfit_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast,...
