Hands up if you love trying new recipes!⠀ Credit @grapestocrepes✨⠀ —⠀ Ingredients:⠀ 1 banana⠀ 2 eggs⠀ 1/4 tsp baking powder⠀ .⠀ Instructions:⠀ Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork...
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new...
I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to...
Another easy recipe for this quarantine period!?by @grapestocrepes ✨⠀ .⠀ My recipe is easy breezy and so good! It’s also lower in added sugar than your typical muffin recipe. It’s perfect for a yummy...
Give me a ?? if you love lemonade! ?? by @grapestocrepes ✨⠀ .⠀ This is the perfect refreshing drink during the hot summer days. No added sugar, lots of taste, and a good source...
Post by @grapestocrepes . I hate the term “cheat day!” Give me a ?? if you agree! . Eat what you want in moderation and don’t ever deprive yourself. If you want to eat...
You don’t have to avoid bread to lose weight by @grapestocrepes! ✨? . Not sure why, but many people are under the assumption that rice cakes are magical! They aren’t. If you love the...
Raise your hand if cold snacks are your go-to when it’s hot outside??♀️ ✨ It’s like an inferno in #phoenix right now and I also don’t know what it is but bananas ? never...
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
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