MY DIETARY PRINCIPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I follow these most days to keep myself on track and also avoid obsessing about my next meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish mindful eating was also up there, but if I’m...
Some salad inspo for your weekend. Download the recipe (and others) by heading to the @mintfit_ website and scrolling down. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth...
You don’t need to skip the pasta to be healthy- but you might need to modify your portion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulking up with with non-starchy veg is the easiest way to do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps....
Double tap if you love eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love a DIY egg breakfast on the weekend.. ? ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite weekend breakfast? ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth...
Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a great base to get in your omega-3s. 2-3 serves of oily fish per week to get the right...
I’ve had a little hiatus from Insta but I’m back. This is my favourite balanced breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is not necessary to avoid eggs due to cholesterol as for most people dietary cholesterol does...
A couple of weeks ago I shared my dietary principles- one of which is to make half my plate non-starchy veg at main meals. I had a few questions after this about starchy Vs...
While I don’t advocate calorie counting it is well known that total calories in need to be less than total calories out if you’re trying to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of my...
SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast beetroot • 1/2 cup blueberries • 1Tbsp slivered almonds • Dressing of 2tsp red wine vinegar, 1 crushed...
A few olives and semi-dried tomatoes are one of my fave ways to easily add a bit of flavour to a salad. If you’re trying to lose weight try not to go overboard- that...
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