[ad_1] Who here feels like they’re in a never ending battle to get “someone” (your partner, child, or even yourself!) to eat salad? ? . We all know that vegetables are “good for us” and if we’re told to eat more of them, salads are usually the first thought for most people. The problem is,…
[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…
[ad_1] ?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between…
[ad_1] Credit ?@chaddriscoll _ ?LATE NIGHT FAT LOSS SNACKS? – What is you favorite late night snack? – Everyone loves a post dinner snack to cap off their night. Not liking a late night snack is like saying you don’t like sex. Ya, I said it. Don’t @ me. ??♂️ – Any who, if your…
[ad_1] Here is an awesome visual from @caligirlgetsfit on estimating portions! ??⠀ _⠀ Estimate your portions using your hand! ?? ⠀ _ ⠀ So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good!…
[ad_1] Takeout ? without spending an extra dime? Sign us up! Tonight, we’re saving cash and whipping together our #betterthantakeout Chicken Chow Mein. Tender, juicy chicken, crisp veggies, savory sauce, and, noodz ? you can’t go wrong! Fortune says: delicious dinner ahead! Grab the recipe and enjoy tonight!⠀ Post by @straightouttacompstonkitchen ✨⠀ ⠀⠀ ⠀⠀ __⠀…
[ad_1] Love plantains but not sure how to prepare them? We’re showing you our favorite, super simple method so you can enjoy them today!⠀ .⠀ Last week we shared a sheet pan meal including one of our favorite foods: plantains! A lot of folks mentioned they had never tried their hand at making their own,…
[ad_1] ?????? THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK…⠀ —⠀ A healthy and balanced diet isn’t just about eating as many veggies and good proteins as you can. Yes, it is true that eating plenty of veggies and fruit, as well as whole grains, dairy, lean meat, and legumes, is very…