[ad_1] slow mornings with coffee in one hand and a forkful of juicy blueberry pancakes in the other is the only reason i get out of bed in the weekend?☕️? anyone with me? i used to force myself to wake up early on the weekends so that i could follow a rigid eating schedule, have…
[ad_1] ? all i want for christmas, is big bowls of CAULIFLOWER VANILLA OATS and big mugs of coffee☕️?? but seriously though, you can make me reeeeal happy with these two things☺️ getting back into the grind after eating way too much chocolate and cookies last night with this nourishing bowl? this whole concept of…
[ad_1] Have you ever been SCARED? So scared of the unknown that it held you back from success? Let’s face it, sometimes taking the easy way out seems more appealing. “YOUR JOB IN LIFE IS TO BE HAPPY.” This was the most important piece of advice my father ever gave me. I always thought I…
[ad_1] You know what’s beautiful? Having the ability to love yourself…unconditionally…pure, genuine love with no strings attached. There is a four year difference between these photos…The girl on the left didn’t understand this concept. She was constantly anxious about losing her identity…the problem: her STRUGGLE WAS HER IDENTITY. She obsessed about her workouts/ calories and…
[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…
[ad_1] ?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between…
[ad_1] ??♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater is always going to be flexible, fluid, stress-free, easy-going, open, and chill ? . The thing with food is, it’s…