When you realize it’s almost 4 o’clock and you haven’t eaten since breakfast…you throw some food in a bowl and call it lunch! I’ve literally been cooking since 11 for a yoga/Buddha bowl event a friend and I are hosting tomorrow! Still have so much to do ? but I had to take a break…
Sometimes you just need two smoothies…am I right? Smoothie Saturday for two…for one ? which one would you choose? • • • Pumpkin turmeric and beet-cauliflower smoothies made with @foragerproject yogurt, @sunwarriortribe protein and @sportsresearch beef gelatin. Layered with @organicgemini granola (chocolate banana and apple cinnamon), @kitehillfoods Greek yogurt and topped with @bobsredmill paleo muesli,…
[ad_1] 18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool to access food addiction – ????All participants got a list of 35 foods, both processed and unprocessed. They rated how…
[ad_1] ? 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a small snippet of the value from this post. ⠀⠀ ? The truth is this: You CAN Eat ANY Food You…
[ad_1] ?Over Eating? … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re yours? … ?Brush Teeth – this is such a simple tactic and so effective. Brushing your teeth after a meal…
[ad_1] ?BE GRATEFUL? ⠀ Take a second to think of one thing that you are grateful for. ⠀ It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything! ⠀ It’s easy to get…
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…
[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly…
[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…
[ad_1] Do you struggle to get your protein in ever day? I know I sometimes definitely do! Here’s a little something that might help you make choices to get your proteins in! – You might want to save this to use it the next time you’re going grocery shopping! – Lastly I want to say,…