[ad_1] Who wants to subjugate themselves to a life of eating bland food and never having any fun while eating? Seems like a lot of people fear that will be their fate if they start living a healthy lifestyle. – The good news is that this is really blown out of the water and doesn’t…
[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…
[ad_1] ?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between…
[ad_1] 80/20 RULE *Explained ⠀ ? = represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. ⠀ ?Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’ ⠀ ?So…
[ad_1] Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only have sex to procreate, only bathe in cold water when absolutely necessary, only work and never have a break, do not partake in social media, never have a glass of wine again, never get a break from your…
[ad_1] Happy New Week ? ~ Currently learning about how the Mediterranean diet can slow the progression of dementia & Alzheimer’s disease in those with or without a family history of the disease. It really is quite fascinating how much diet affects our overall health and how what you do today can have great implications…