Everything About Dukan Diet
Who wants to subjugate themselves to a life of eating bland food and never having any fun while eating? Seems like a lot of people fear that will be their fate if they start...
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
💥KNOW – GYM EFFICIENCY 💥 # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
80/20 RULE *Explained ⠀ 🥗 = represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. ⠀ 💚Basically by the end of the week you aim to have 80%...
Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only have sex to procreate, only bathe in cold water when absolutely necessary, only work and never have a...
Happy New Week 😊 ~ Currently learning about how the Mediterranean diet can slow the progression of dementia & Alzheimer’s disease in those with or without a family history of the disease. It really...
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