Whilst we can’t beat the convenience of delivery apps, most of the time we do end up eating more calories than we would at home (up to double!). This is usually because of the cooking methods, fattier cuts of meat used, extra fats and oils added and our tendency to add extras to our order…
If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks. Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…
? Eat or pass this Creamy Veggie Pasta Bowl? ? by: @thankfoodforthat I picked some tomatoes & sage that I’ve been growing in the garden ✌️ Get started by getting some penne pasta in some salted, boiling water. ? In a pan… – Olive oil – Garlic – Sage – Tomatoes – Broccoli – Season…
[ad_1] NOODLING my way through this sunny day with some THAI CASHEW CURRY! Actually, I’m laying in the sun snacking on almonds enjoying my last day in FL ?…but I made this last week and it was DELICIOUS. I have always been a huge fan of Thai flavors…when I was in high school it was…
[ad_1] EATING FOR YOUR GOALS ?? whether you’re cutting, bulking, maintaining or just chilling it’s so important to ENJOY your food over anything. Great post from @charlotttequeen ? . We’re taught to be so afraid of calories and carbs, when in reality food is fuel and we need it to function ? Right now I…
[ad_1] Have you noticed this too? ?⠀ -⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap and filling – i.e. a slice of pizza, cup of fries or a bagel with cream cheese. ? -⠀ The solution…
[ad_1] Perfect Tea For Any Mood???⠀ .⠀ Tag someone who needs to see this?.⠀ .⠀ What is your go-to tea for a mood fix?⠀ Comment below ?⠀ .⠀ Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood.⠀ ⠀ There’s a…
[ad_1] My 2 favorite low-carb soups! Broccoli cheddar soup ?? is more calories and fat, so it may seem unhealthier at first, BUT it is also wayyyy more filling! ? It’s the one I generally prefer to a more broth-y soup – which I’d have a eat a really large volume of, and also have…
[ad_1] Healthy Blueberry Cheesecake ? tag a friend & visit @mealstoeat for daily delicious foods & recipes to get you slim???? ~⠀ What are you doing with the last tasty blueberries this year? This delicious cheesecake with peanut bottoms & blueberries! Does not this recipe sound delicious? By @katja_1512⠀ ~⠀ Cheesecake with peanut ground⠀ base:⠀…