[ad_1] ? Start The Day Off With A Smoothie? – A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. – A smoothie is a great first meal as it’s very…
[ad_1] If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even…
[ad_1] Which one would you eat❓❓❓ . . ⚠️ FACT – You already know that strawberries are a nutritious food, that are great for your health. They’re also very low in calories, which makes them extremely helpful for weight loss. . . ? 3 WAYS – Here I’ve rounded up three delicious ways to enjoy…
[ad_1] ? : Skyr bowl topping idea ??⠀ -⠀ long time since I posted one of these, but ‘skyr’ is still one of my fav protein sources. Basically a kinda really thick(thiccc) yoghurt that is really high in protein, and it’s like really popular in Scandinavia bc I think it’s originally an Icelandic thing?♂️ it’s…
[ad_1] Tag your friends in the comments below!⠀ ⠀ ⠀ ——⠀ By @benutrimental⠀ ——⠀ #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #foodsile #calories #caloriecounting #gains #muscle #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #junkfood⠀ [ad_2] Source
1. Green Detox Smoothie Ingredients: 1 cup spinach 1/2 cup kale 1 banana 1/2 cup pineapple chunks (fresh or frozen) 1/2 cup cucumber, chopped 1 tablespoon chia seeds 1 cup coconut water Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Nutritional Information (per serving): Calories: ~180 Protein: 3g Carbohydrates: 37g Fat:…
[ad_1] The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a…
[ad_1] This Buddha Bowl loaded with roasted potato wedges and vegetables (broccoli florets, mushrooms), fresh tomatoes and 1/2 avocado stuffed with hummus? YUMMM!!!⠀ ——⠀ Credits @lea.bowls.your.mind⠀ ——⠀ #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #dietplan⠀ #balanceddiet #banana #healthylife #oat #calories⠀ [ad_2] Source
[ad_1] 1,2,3 or 4? ??⠀ .⠀ Which is your favorite? ???➡️ swipe⠀ I am so happy #Thursday is here. I’m excited to start fresh. I think it’s all just about perspective and where you let your mind go.⠀ ~⠀ 1️⃣Breakfast: ⠀ 2 eggs scramble with salt & pepper. Sauteèd #broccoli & #mushrooms (avocado oil salt…