Here are a couple of typical what I eat in a day ❤️ ⠀ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries Credit @charlotttequeen #healthyfoodideas #egg #eatsmart #calories #nutritional #meal #breakfast #healthy #eat #food #strawberries #vegan #dinner…
[ad_1] ? : ?Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food like fruits ? – ?Swap butter which is highly concentrated with saturated fats and cholesterol which clogs your arteries and…
[ad_1] 3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you…
[ad_1] ? Start The Day Off With A Smoothie? – A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. – A smoothie is a great first meal as it’s very…
[ad_1] If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even…
[ad_1] Which one would you eat❓❓❓ . . ⚠️ FACT – You already know that strawberries are a nutritious food, that are great for your health. They’re also very low in calories, which makes them extremely helpful for weight loss. . . ? 3 WAYS – Here I’ve rounded up three delicious ways to enjoy…
[ad_1] ? : Skyr bowl topping idea ??⠀ -⠀ long time since I posted one of these, but ‘skyr’ is still one of my fav protein sources. Basically a kinda really thick(thiccc) yoghurt that is really high in protein, and it’s like really popular in Scandinavia bc I think it’s originally an Icelandic thing?♂️ it’s…
[ad_1] Tag your friends in the comments below!⠀ ⠀ ⠀ ——⠀ By @benutrimental⠀ ——⠀ #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #foodsile #calories #caloriecounting #gains #muscle #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #junkfood⠀ [ad_2] Source
[ad_1] Healthy And Yummy Treat..???▪️Which flavour smoothie is your favourite❤️..!!??⠀ ——⠀ Credits @nutrition.palette✨⠀ ——⠀ #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #dietplan⠀ #balanceddiet #banana #healthylife #oat #calories #snack⠀ [ad_2] Source
[ad_1] The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a…