How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too!...
Tofu scramble… As you probably know by now I do ❤️ my tofu… This was so good that I had to share it with you. You could have it on toast or have it...
What’s your favourite chocolate ? ⁉️⠀ White Chocolate is not actually chocolate ?⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes...
Super Simple 3-Ingredients Snacks!??? By @grapestocrepes *Swipe to see all six ideas + below for details☺️xx ⠀ ? Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy!...
Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with...
18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool...
??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy...
yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should...
At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some...
Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is....
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