[ad_1] Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin…
[ad_1] yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet????♀️???♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros…
[ad_1] At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to…
[ad_1] Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.??Snack: celery & hummus. ?Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade – 10 calorie crystallized drink mix made with citrus fruits + no artificial sugars.?Snack: raspberries + dark chocolate chips.?Dinner: baked chicken & pesto high protein/fiber chickpea pasta.? Credit @nutritionbymia✨ •• #nutritionbymia—#foodfacts #nutritionfacts #healthyliving…
[ad_1] Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is…
[ad_1] ? Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? . ?@equalution . #cleaneating…
[ad_1] Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is…
[ad_1] Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy and money coming to the gym if they are just going to get boozed at the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We…
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…
Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect…