healthychoices – Page 6 – My Dukan Diary

YᎪY ᎾᎡ NᎪY Fridge goals Loaded Green Fridge Space Awesome pic by @veganfoodspa…

ByBette September 11, 2020

[ad_1] YᎪY ᎾᎡ NᎪY⁉️ Fridge goals Loaded Green Fridge Space ???? ? Awesome pic by @veganfoodspace . . #cleaneatingideas #healthyeatinghabits #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #eatarainbow #healthyliving #healthyfoods #goodmoodfood #eatyourgreens #weightlosshelp #nutritiontips [ad_2] Source

Low Fat Diets

BLOATED BELLIES BEWARE . Bloating is when your belly feels swollen or enlarged …

ByBette September 5, 2020

[ad_1] ❗️BLOATED BELLIES BEWARE ❗️ . ?Bloating is when your belly feels swollen or enlarged after eating and is usually caused by gas or other digestive distress. . ?Studies show that 15-30% of individuals deal with bloating on a regular basis. . ?While bloating can sometime be a sign of a serious medical condition, the…

Low Fat Diets

This is your go to portion measuring tool. . Not everyone is ready to weigh thei…

ByBette August 29, 2020

[ad_1] This is your go to portion measuring tool. . Not everyone is ready to weigh their food (or want to weigh their food), but still want to be educated on how much they should be eating . This tip is the best one for those on the go and those who want an easy…

Low Fat Diets

Did you know that water is the main component of the body? In fact, the adult bo…

ByBette August 19, 2020

[ad_1] Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and…

Low Fat Diets

DIRTY vs. CLEAN vs. BALANCED . If you eat only “dirty” (food with very little nu…

ByBette August 15, 2020

[ad_1] ?DIRTY vs. CLEAN vs. BALANCED? . If you eat only “dirty” (food with very little nutritious value and high in calories) then you’ll probably feel good short term but you’ll gain weight, lack energy and basically feel like crap eventually . On the other hand, if you eat only “clean food” ( food that…

Low Fat Diets

By show up hands, who here are a big fan of EGG!? – Eggs Are Low in Calories. On…

ByBette July 25, 2020

[ad_1] ?By show up hands, who here are a big fan of EGG!? – ?Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. – ?Eggs Are Very Filling. Studies have repeatedly shown that egg meals increase fullness and…

Low Fat Diets

Snacking on that small bag of trail mix because you think it’s going to help you…

ByBette July 23, 2020

[ad_1] Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING ?‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Swap out your trail mix for some air popped popcorn and nibbles ( I add some almonds, cranberries and/or…

Low Fat Diets

Because who doesn’t love pizza?! Want a fun way to get your pizza on while stil…

ByBette July 15, 2020

[ad_1] Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with…

Low Fat Diets

How to make chicken not suck! (swipe to see ingredients in each marinade) . Loo…

ByBette July 3, 2020

[ad_1] How to make chicken not suck! ? (swipe to see ingredients in each marinade) . Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe @stasherbag to marinade the chicken to…

Low Fat Diets

Silly Vs. Smart ….. *Swipe and see below for 6 Smart Food Ideas to Help you …

ByBette June 27, 2020

[ad_1] ? Silly Vs. Smart ? ….. *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals?✨?✨ ⠀ 1️⃣?BREAKFAST Have you ever skipped carbs at breakfast? Having a balanced breakfast, including carbs can help you focus and feel more satisfied before lunch. ⠀ ⠀ 2️⃣?SALADS Salads don’t have to…