Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits, pastries, white bread. It is not necessary to cut nourishing carbs such as grains, whole grain bread, pasta and starchy veg…
CHIPS OR CRACKERS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure I’m going to get a few haters for this post ? but if you’re grabbing a packet of ‘crackers’ thinking they’re a healthier option than chips then this might be of interest to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see the ‘cracker chips’ and actual chips have a very similar…
These same day speedy oats are protein rich and the recipe (amongst others) is available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast, lunch and dinner options to…
The recipe and others is in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast, lunch and dinner options to help promote satiety. ✔️Carb intake is low GI and moderate…
This recipe and more in my free meal plan download via @mintfit_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast, lunch and dinner options to help promote satiety. ✔️Carb intake is low GI and moderate portions to help with satiety and…
Mediterranean chicken is one of the 6 calorie controlled dinner recipes recipe available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the link in bio to get to the website and scroll down and enter your email address to access the plan ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don’t forget to…
Baked apples are a perfect nutritious dessert for cold winter nights. You get less calories in more volume (volume helps with satiety), more nutrients, more fibre and no added sugar compared to popular desserts like apple pie! These also make a great snack! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply: 1. Cut apple in half- leave skin on (that’s where…
While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while there’s nothing particularly bad about these hummus chips, there’s nothing particularly good about them either. This might come as…
VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…
CHOCOLATE VS CAROB ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is little difference between chocolate and carob. They are very similar in terms of calories. • Carob is less bitter than cocoa so less sugar needs to be added to make it palatable. • While chocolate does contain caffeine, it is only a very small amount, so shouldn’t be…