If you’re trying to cut down on sodium, lunch can be a bit of a trap. Here’s some of the key culprits that push your sodium intake up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread and wraps are often filled with sodium, even though these products don’t necessarily taste that salty! While no added salt or low salt breads are…
A recent review of the Health Star rating has seen some recommendations that, if implemented, will see Extra Virgin Olive Oil (EVOO) with a lower health star rating than Canola and Sunflower oil. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is NOT in line with current evidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recommendation for the ranking is based on % of saturated…
WHY we should steer clear of deli meats (not pictured): • Current evidence shows that there are some naturally occurring chemicals in processed meat that cause them to be carcinogenic. These chemicals have been found to damage the cells that line the bowel, which can lead to bowel cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • In addition, the nitrite…
Unfortunately there aren’t any miracle foods that dissolve unwanted fat away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a summary of the of the dos ✔️ and don’t bothers ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fibre #protein #grapefruit #eatforhealth #healthytips #wellnessblogger #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter…
SAVE THIS RECIPE ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you saw my recent stories you would have seen that we should all be aiming for 30 different plant foods each week for gut microbiota benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding nuts to your breakfast is the perfect way to get extra in at the start of your day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients. •…
These are 6 of my favourite nutrition myths of 2019. See below for more explanation ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Egg yolks are bad for you. This one is understandably confusing because in the past it was advised that eggs should be limited. The @heartfoundationau did an extensive review on the current evidence and made new recommendations…
Whole foods are best but convenience remains king! There are some pre-packaged snacks (still based on wholefoods) that are good choices. Here’s what to look for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want me to share my favourite pre-packaged snacks ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #weightlossjourney #volumeeating #volumetrics #healthychoice…
I always love to check out products that sit in the ‘health’ food section. The supermarket placement can be deceiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a few things I like about the product on the right. 1. they’re tasty. 2. they’ve got 3g of fibre per serve. 3. they say they’re chips and don’t pretend they’re something else….
#Repost @movingdietitian ・・・ Choosing rice can be a bit confusing but as the calorie content is very similar, look at the glycemic index and fibre content of rice when choosing the best option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The varying GIs depends on the type of carbohydrate present in the grains. Basmati rice has the greatest amount of the…
I’ve had a couple of recent questions about these- so I’m reposting an old post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been munching constantly on harvest snaps then you’re not alone. I will admit these morsels are certainly tasty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, handful for handful the calories and fat aren’t too different to potato chips. When I first tried…