This is a question I still get a lot!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soy is completely safe for us to eat and there are actually many benefits ☝?☝? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The studies that sparked concern about isoflavones (which...
A recent review of the Health Star rating has seen some recommendations that, if implemented, will see Extra Virgin Olive Oil (EVOO) with a lower health star rating than Canola and Sunflower oil. ?...
While I might eat more like a baby these days ? and my lunches certainly don’t look as tasty, I still aim to keep them balanced ☝?☝? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who might be able...
WHY we should steer clear of deli meats (not pictured): • Current evidence shows that there are some naturally occurring chemicals in processed meat that cause them to be carcinogenic. These chemicals have been...
Chicken veggie stack. Total cook time = 45 minutes Hands on time = 15 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is on rotation at our place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What quick and easy meals are on rotation at...
Ideal meal for a quick lunch or dinner and a good amount of protein for a main meal. I usually aim for 20g or more at mains. Spinach is an excellent addition for some...
Cutting liquid calories is one of the EASIEST ways to lose fat or maintain weight loss without compromising the nutritional quality of your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories are either not very nourishing (I.e. soft...
❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category...
In a further bid to make improvements to the effect social media has on our mental health, @Instagram has announced that they will restrict posts about weight loss products and cosmetic surgery. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Unfortunately there aren’t any miracle foods that dissolve unwanted fat away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a summary of the of the dos ✔️ and don’t bothers ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss...
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