“What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :)⠀ ⠀ Any questions or calorie details,…
This is 29 years of life. What has gotten me here? Endless moments of joy, challenging times of hardship, an enormous support system, periods of betrayal, the greatest of friendships, numerous difficult relationships, glimpses of success, large amounts of failure, gains, losses, perseverance, defeat. I’m a perfectionist and strive for excellence and yet I am…
[ad_1] Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management – When it comes to food though, you can make this VERY simple…
[ad_1] Bless this beautiful, versatile vegetable. Never thought I would love a veg so much until I realized it could be turned into pizza crust, cauli wings, Alfredo sauce…. ? what veggie do you guys not like but want to be a fan of? I could try to come up with recipes that will change…
[ad_1] Simple steps of how to build the perfect salad ?… Herbs and spices is what kicks it off for me. I love adding Himalayan salt, pepper and of course I love my chilli with a squeeze of lemon… What else would you add in your salad? ? @ilanamuhlsteinrd✨ . . #changebeginswithyou #healthyswaps #yummy #paleo…
[ad_1] Which would you pick? Olive & herb ? infused sourdough with: 1. Hummus +sautéed spinach with a squeeze of lemon ? + mushrooms ? + sesame seeds. 2. Avocado ? +za’atar + tomatoes ? + olives with Salt & Pepper. They were both so good but it I had to pick I would pick…
[ad_1] Would you try this combo? Salad jars have been a real time saver for me. They will keep your salad nice and fresh for up to 5 days. You put your dressing on the base layer then you stack your wettest ingredient on the bottom to driest ingredients on the top layer. This is…
[ad_1] DILL & GARLIC ROASTED CARROTS! The perfect side dish & would also be amazing throw in salads or rice bowls. Tag a friend and grab recipe below! Ingredients: Heirloom carrots 1 tbsp oil of your choice (I used avocado oil) 1 tsp dried dill (I used @spicelyorganics 1 tsp garlic powder 1/2 tsp salt…
[ad_1] What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy…
[ad_1] 15 MINUTE DINNER! ✨ Creamy spinach pasta. Tag someone who likes dinner to be done QUICK ? Ingredients: 1 box pasta (I used @eatbanza) 1/2 Can white besns (I used great northern beans) 1 cup cashew milk 2 tbsp nutritional yeast 2 cups spinach , chopped 1/4 cup raw cashews (optional…) 1 tsp garlic…