justeatrealfood – Page 10

What are your thoughts on how many changes I made to this gnocchi #spotthediffer…

ByBette April 28, 2023

What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips…

Health Tips

Christmas can be a time of stress about food and weight. Here are the strategies…

ByBette April 21, 2023

Christmas can be a time of stress about food and weight. Here are the strategies I apply to keep me feeling happy over Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drink enough water. Thirst can be mistaken for hunger. If you’re thirsty you’ll knock back the booze a lot quicker. Enough said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose when (& how) you booze. Are…

Health Tips

SAVE THIS SUMMER SALAD RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite summer salad…

ByBette April 19, 2023

SAVE THIS SUMMER SALAD RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite summer salads, it’s refreshing and nutrient rich. Add your protein of choice to complete the meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • 1 Peach – halved and grilled • 1 medium-large Avocado – halved and grilled • 2 cups Rocket • Salt + Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing:…

Health Tips

Sometimes diet advice on insta is contradictory and sometimes it’s just plain wr…

ByBette April 18, 2023

Sometimes diet advice on insta is contradictory and sometimes it’s just plain wrong! Coming into a new year this sort of advice will really ramp up with people trying make money off your ‘New Years resolutions’ (which I’m not a fan of btw) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What advice have you been confused by on insta? Share ??…

Health Tips

5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intak…

ByBette April 13, 2023

5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut microbes, your kidneys and protein eaten in excess of your what you need will be converted to and stored as fat….

Health Tips

WHY TO CHECK THE LABELThere are many foods in the health food aisle that marke…

ByBette April 12, 2023

WHY TO CHECK THE LABEL There are many foods in the health food aisle that market aspects that IMPLY they are are healthy when they are actually far from it. This is a good example. The product on the left contains oats and nuts (healthy) and markets the fibre content, absence of artificial ingredients and…

Health Tips

A few (of many) healthy options for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀…

ByBette April 11, 2023

A few (of many) healthy options for you! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #dietitian #eatsmart #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #nutritionfacts #healthysnacks #healthysnack #healthysnackideas #healthysnackidea Source

Health Tips

⠀⠀⠀#asparagus recipes The easiest one pan salmon.. • Broccolini • Asparagus • Cherry …

ByBette April 11, 2023April 13, 2023

SAVE THIS RECIPEThe easiest one pan salmon..• Broccolini• Asparagus• Cherry tomatoes• Extra virgin olive oil• Salmon fillets• 1 garlic clove finely chopped• 2 cm piece ginger• 3 Tbsp salt reduced soy sauce• Pearl cous cous⠀⠀⠀⠀⠀⠀⠀⠀⠀METHOD➡️Heat oven to 180degrees fan forced➡️ Place veg in pan and drizzle with extra virgin olive oil➡️ Mix garlic clove, grated…

Health Tips

I often talk about protein distribution across the day and I recently had a requ…

ByBette April 10, 2023

I often talk about protein distribution across the day and I recently had a request for an example of what this could look like so ???? I do want to be clear that for most of us it is ok to eat 100g of protein per day but most of us do not need to…

Health Tips

I recently got asked about kicking a chocolate habit. Personally I think there …

ByBette April 10, 2023

I recently got asked about kicking a chocolate habit. Personally I think there is zero point in complete avoidance, it doesn’t work and often leads to obsessive thoughts, and unnecessary guilt. While there’s nothing wrong with a bit of extra chocolate now and then, if you’re peckish mid afternoon or after dinner then consider what…