➡️➡️ ℂℍ?ℙ? ?ℝ? ℂℍ?ℙ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While ‘vege’ chips may sound healthier they are usually made of Cassava,Tapioca, sweet potato or beetroot which are starchy vegetables similar to standard chips. We could really say standard chips are ‘vege’ chips since they’re made of potato!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Calorie content is between standard crisps and ‘vege’ crisps is similar….
If you didn’t see my video on managing hunger then check out my latest IGTV. Here’s some good swaps that will help to fill you up! Stay tuned for part 2 of my managing hunger IGTV series in the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *A note on pasta- all pasta is low GI which means when…
Honestly if you want to eat a cookie just eat the one that you like the most. % sugar free claims can make you believe one cookie is superior to another but in reality there’s often minimal difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take these for example. There’s only 10 calories difference between the two and the normal cookie…
Here’s 4 of my 2 minutes or less, healthy, protein rich breakfasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Microwaved scrambled eggs. I prefer pan but 2 eggs in a bowl and cooked in the microwave with salt and pepper takes 1 minute. Served with toast and fresh fruit of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Ricotta in toast with fresh fruit. This…
Being in lockdown has definitely meant my chocolate intake has ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whilst I do sometimes end up having the option on the left, the one on the right is: – higher in fibre – more filling – more nourishing – lower in added sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you rather? ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
This request came in after my IGTV vid on tips to manage hunger. Check it out a few posts back if you’re interested. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra points on GI: • Whilst I have focused on low GI foods in the snack suggestions above, this does not mean that you cannot include high GI…
By now we all know sugary drinks are not good for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what could cutting your daily sugar drink mean for weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily large glass of juice… cut the calories needed to lose half a kg (1 pound) per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily can of soft drink ……
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for my #spotthedifference posts- I never count calories of my other meals. I calculate the calories for these posts to show you…
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added sugar! Milk alternatives (soy, oat, nut) can contain added sugar to check the label for the ones that contain the least….
One of the first things I tell people to do who are trying to lose weight is to ditch liquid calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories generally don’t provide anything nourishing for your body, will not fill you up and the carbohydrate load from all of the added sugar is actually likely to leave you feeling MORE…